/* Combat Resilience · La via del ferro — grafica definitiva (sistema di base del 3 ottobre 2026).
   Solo tema scuro: nero pieno, verde acido come accento raro, osso per il testo. */
:root{
  --ground:#000000; --surface:#101310; --surface-2:#1C211C; --line:#232823;
  --ink:#ECE6DA; --muted:#A2ABA3; --faint:#5E675F;
  --acid:#6CFF2E; --on-acid:#000000; --bone:#ECE6DA;
  --mus-p:#FF6A3D; --mus-s:#FFB347; --warning:#FFB020; --danger:#FF5A4E;
  --f-display:"Big Shoulders Display","Arial Narrow",sans-serif;
  --f-sans:"Instrument Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --s1:4px; --s2:8px; --s3:12px; --s4:16px; --s5:20px; --s6:24px;
  --r-sm:4px; --r-md:6px; --r-pill:24px;
  --tabs-h:72px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--f-sans);font-size:15px;line-height:1.45;-webkit-text-size-adjust:100%}
button{font:inherit;color:inherit;cursor:pointer}
a{color:inherit}
:focus-visible{outline:2px solid var(--acid);outline-offset:2px}
[hidden]{display:none!important}
.app{max-width:480px;margin:0 auto;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;position:relative;padding-top:env(safe-area-inset-top,0px)}

/* intestazione */
.top{display:flex;align-items:center;justify-content:space-between;padding:var(--s5) var(--s5) var(--s3);gap:var(--s3)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--acid);min-width:0}
.brand-text{display:flex;flex-direction:column;line-height:1;min-width:0}
.brand-name{font-family:var(--f-display);font-weight:800;font-size:clamp(22px,7vw,28px);letter-spacing:.02em;text-transform:uppercase;white-space:nowrap}
.brand-sub{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-top:4px}
.icon-btn{width:44px;height:44px;flex:none;border-radius:22px;border:1px solid var(--line);background:transparent;display:flex;align-items:center;justify-content:center}

/* contenuto */
.view{flex:1;padding:0 var(--s4) calc(var(--tabs-h) + 88px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:var(--s3);outline:none}
.label{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:500}
.title{font-family:var(--f-display);font-weight:800;font-size:34px;line-height:1;text-transform:uppercase;margin:0}
.h2{font-family:var(--f-display);font-weight:800;font-size:24px;line-height:1.05;text-transform:uppercase;margin:var(--s3) 0 0}
.small{font-size:13px;color:var(--muted)}
.num{font-variant-numeric:tabular-nums}
.card{background:var(--surface);border-radius:var(--r-md);padding:var(--s4);display:flex;flex-direction:column;gap:6px}
.card.live{background:transparent;border:1px solid var(--acid);gap:var(--s3)}
.example{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--faint);border:1px dashed var(--line);border-radius:var(--r-sm);padding:4px 8px;align-self:flex-start}
.row{display:flex;justify-content:space-between;align-items:baseline;gap:var(--s2)}
.list{display:flex;flex-direction:column}
.list-item{display:flex;justify-content:space-between;align-items:center;gap:var(--s2);padding:12px 0;border-bottom:1px solid var(--line);background:none;border-left:0;border-right:0;border-top:0;text-align:left;width:100%;min-height:48px}
.list-item .r{color:var(--muted);white-space:nowrap;font-size:14px}
.chev{color:var(--faint)}

/* serie */
.sets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr)) 72px;gap:6px 4px;font-size:14px;font-variant-numeric:tabular-nums;align-items:center}
.sets .h{color:var(--muted);font-size:12px}
.sets .done{color:var(--muted)}
.sets .now{color:var(--acid);font-weight:600}
.sets .todo{color:var(--faint)}
.btn{min-height:44px;border-radius:var(--r-sm);border:1px solid var(--line);background:transparent;padding:0 14px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px}
.btn.primary{background:var(--acid);border-color:var(--acid);color:var(--on-acid)}
.btn.primary:disabled{background:var(--surface-2);border-color:var(--surface-2);color:var(--faint);cursor:default}
.btns{display:flex;gap:var(--s2)}
.btns .btn.primary{flex:1}
.timer{min-height:44px;padding:0 14px;border-radius:var(--r-sm);background:var(--surface-2);display:flex;align-items:center;font-variant-numeric:tabular-nums;white-space:nowrap}
.timer.on{color:var(--acid)}
.seg{display:flex;gap:6px;flex-wrap:wrap}
.seg button{min-height:36px;border-radius:18px;border:1px solid var(--line);background:transparent;padding:0 14px;font-size:13px}
.seg button[aria-pressed="true"]{background:var(--ink);color:var(--ground);border-color:var(--ink)}

/* calendario */
.cal-head{display:flex;justify-content:space-between;align-items:center}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.cal .dow{font-size:11px;color:var(--muted);text-align:center;padding:4px 0}
.day{aspect-ratio:1/1.15;border-radius:var(--r-sm);background:var(--surface);border:1px solid transparent;display:flex;flex-direction:column;align-items:center;justify-content:space-between;padding:6px 2px;font-size:13px;font-variant-numeric:tabular-nums;color:var(--muted);min-width:0}
.day.empty{background:transparent}
.day.today{border-color:var(--acid);color:var(--ink)}
.day .dot{font-size:10px;line-height:1;font-weight:600}
.day.fatta .dot{color:var(--acid)} .day.prevista .dot{color:var(--ink)} .day.saltata .dot{color:var(--danger)} .day.scarico .dot{color:var(--warning)}
.legend{display:flex;flex-wrap:wrap;gap:12px;font-size:12px;color:var(--muted)}
.legend b{font-weight:600}

/* andamenti */
.bars{display:flex;flex-direction:column;gap:10px}
.bar{display:grid;grid-template-columns:96px 1fr 44px;gap:8px;align-items:center;font-size:13px}
.bar .track{height:10px;border-radius:5px;background:var(--surface-2);position:relative;overflow:hidden}
.bar .fill{position:absolute;inset:0 auto 0 0;background:var(--acid);border-radius:5px}
.bar .fill.low{background:var(--warning)}
.bar .v{text-align:right;color:var(--muted);font-variant-numeric:tabular-nums}
.spark{width:100%;height:120px;display:block}
.stat{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--s2)}
.stat .card{gap:2px}
.big{font-family:var(--f-display);font-weight:800;font-size:34px;line-height:1;font-variant-numeric:tabular-nums}
.big small{font-size:16px;color:var(--muted);font-family:var(--f-sans);font-weight:500}

/* catalogo */
.search{width:100%;min-height:44px;border-radius:var(--r-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:0 12px;font:inherit}
.grid-ex{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s2)}
.ex-card{background:var(--surface);border:1px solid transparent;border-radius:var(--r-md);padding:8px;display:flex;flex-direction:column;gap:4px;text-align:left;min-width:0}
.ex-card svg{width:100%;height:auto;display:block}
.ex-card .n{font-size:13px;font-weight:600;line-height:1.2}
.ex-card .m{font-size:11px;color:var(--muted)}
.lv{font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.lv.A{color:var(--acid)}

.lock{font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--on-acid);background:var(--acid);border-radius:3px;padding:1px 6px;font-weight:600}
.locked{position:relative;opacity:.45;filter:grayscale(1)}
/* corso */
.pack{gap:10px}
.pack-name{font-family:var(--f-display);font-weight:800;font-size:26px;line-height:1;text-transform:uppercase;color:var(--acid)}
.price{font-family:var(--f-display);font-weight:800;font-size:22px;color:var(--ink);font-variant-numeric:tabular-nums}
.list-item .price{font-size:18px;color:var(--ink)}
.mod{display:flex;flex-direction:column;gap:2px}
.mod-name{font-family:var(--f-display);font-weight:800;font-size:20px;text-transform:uppercase;line-height:1.1}
.pill{font-size:11px;font-weight:600;letter-spacing:.04em;padding:3px 8px;border-radius:3px;border:1px solid var(--line);color:var(--muted);white-space:nowrap}
.pill.ok{background:var(--acid);border-color:var(--acid);color:var(--on-acid)}
.pill.chiusa{color:var(--faint)}
.stage{position:relative;background:var(--ground);border-radius:8px;overflow:hidden;aspect-ratio:290/272;width:100%;flex:none}
.stage>svg{position:absolute;inset:0;width:100%;height:100%}
.pair{position:absolute;inset:0;display:grid;grid-template-columns:1fr 1fr}
.pair>div{position:relative}.pair svg{position:absolute;inset:0;width:100%;height:100%}
.tag{position:absolute;bottom:10px;left:10px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;padding:3px 8px;border-radius:3px}
.tag.ok{background:var(--acid);color:var(--on-acid)}.tag.ko{background:var(--danger);color:#000}
.card-title{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:flex-end;gap:6px;padding:20px;background:linear-gradient(transparent 30%,rgba(0,0,0,.85))}
.card-title .t{font-family:var(--f-display);font-weight:800;font-size:40px;line-height:.95;text-transform:uppercase;color:var(--acid)}
.scene-name{position:absolute;top:10px;right:10px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:rgba(0,0,0,.6);padding:3px 8px;border-radius:3px}
.prog{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:4px}
.prog button{min-height:24px;padding:0;border-radius:3px;background:var(--surface-2);border:0}
.prog button.done{background:var(--faint)}.prog button.on{background:var(--acid)}
.subt{min-height:5.6em;font-size:15px;line-height:1.45;background:var(--ground);border-radius:6px;padding:12px 14px}
.subt b{color:var(--acid);font-weight:600}
.riep{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:14px}
.q{display:flex;flex-direction:column;gap:6px;margin-top:6px}.q p{margin:0}
.q .btn{justify-content:flex-start;text-align:left;font-weight:500;line-height:1.3;padding:10px 12px}
.q .btn.right{border-color:var(--acid);color:var(--acid)}.q .btn.wrong{border-color:var(--danger);color:var(--danger)}
.mk circle{fill:var(--acid)}.mk text{fill:#000;font:700 9px var(--f-sans)}.mk .lbl{fill:var(--ink);font:600 8px var(--f-sans)}
.trail{stroke:var(--acid);stroke-width:1.6;fill:none;stroke-dasharray:3 4}
.nomus .mus{display:none}.bad .sil{fill:var(--danger)}.bad .mus{display:none}
/* tour guidato */
.tour{position:fixed;inset:0;z-index:40;pointer-events:none}
.tour-spot{position:fixed;border-radius:10px;box-shadow:0 0 0 9999px rgba(0,0,0,.62);border:2px solid var(--acid);transition:all .55s cubic-bezier(.3,.7,.2,1);opacity:0}
.tour-finger{position:fixed;left:0;top:0;transition:transform .9s cubic-bezier(.3,.7,.2,1);filter:drop-shadow(0 4px 10px rgba(0,0,0,.6))}
.tour-finger svg{display:block;transition:transform .15s}
.tour-finger.tap svg{transform:scale(.86) translateY(3px)}
.tour-ripple{position:absolute;left:14px;top:-4px;width:20px;height:20px;border-radius:50%;border:2px solid var(--acid);opacity:0}
.tour-finger.tap .tour-ripple{animation:ripple .55s ease-out}
@keyframes ripple{from{opacity:1;transform:scale(.4)}to{opacity:0;transform:scale(2.4)}}
.tour-box{pointer-events:auto;position:fixed;left:50%;transform:translateX(-50%);bottom:calc(var(--tabs-h) + 16px + env(safe-area-inset-bottom,0px));width:min(448px,calc(100vw - 32px));background:var(--surface);border:1px solid var(--acid);border-radius:12px;padding:14px;display:flex;flex-direction:column;gap:10px}
.tour-box.in-alto{bottom:auto;top:calc(16px + env(safe-area-inset-top,0px))}
.tour-step{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--acid);font-weight:600}
.tour-text{margin:0;font-size:16px;line-height:1.4}
@media (prefers-reduced-motion:reduce){.tour-finger,.tour-spot{transition:none}.tour-finger.tap .tour-ripple{animation:none}}
/* barra in basso */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;background:var(--ground);border-top:1px solid var(--line);padding:6px 4px calc(10px + env(safe-area-inset-bottom,0px))}
.tabs-in{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(6,minmax(0,1fr))}
.tab{color:var(--muted);text-decoration:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;min-height:52px;font-size:11px;font-weight:500}
.tab[aria-current="page"]{color:var(--acid)}

/* Coach */
.coach-btn{position:fixed;z-index:11;right:max(16px,calc(50vw - 224px));bottom:calc(var(--tabs-h) + 14px + env(safe-area-inset-bottom,0px));min-height:48px;padding:0 18px;border-radius:var(--r-pill);border:0;background:var(--bone);color:#000;font-weight:600;font-size:14px;display:flex;align-items:center;gap:8px;box-shadow:0 0 0 4px var(--ground)}
.sheet-backdrop{position:fixed;inset:0;z-index:20;background:rgba(0,0,0,.7)}
.sheet{position:fixed;z-index:21;left:0;right:0;bottom:0;max-width:480px;margin:0 auto;top:max(env(safe-area-inset-top,0px),24px);background:var(--surface);border-radius:14px 14px 0 0;display:flex;flex-direction:column;overflow:hidden}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 12px 8px 16px;border-bottom:1px solid var(--line)}
.sheet-title{font-family:var(--f-display);font-weight:800;font-size:22px;text-transform:uppercase;margin:0}
.sheet-body{flex:1;overflow:auto;padding:var(--s4);display:flex;flex-direction:column;gap:var(--s3)}
.sheet-foot{padding:var(--s3) var(--s4) calc(var(--s3) + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px}
.close{width:44px;height:44px;border-radius:22px;border:1px solid var(--line);background:transparent;display:flex;align-items:center;justify-content:center;flex:none}
.msg{max-width:88%;padding:10px 12px;border-radius:12px;font-size:14px;line-height:1.4;white-space:pre-line}
.msg.me{align-self:flex-end;background:var(--surface-2)}
.msg.coach{align-self:flex-start;border:1px solid var(--line)}
.msg.coach b{color:var(--acid);font-weight:600}
.composer{display:flex;gap:8px}
.composer textarea{flex:1;min-height:44px;max-height:120px;resize:none;border-radius:var(--r-sm);border:1px solid var(--line);background:var(--ground);color:var(--ink);padding:11px 12px;font:inherit}
.composer .tools{display:flex;gap:8px}
.notice{font-size:12px;color:var(--muted)}
.guide h3{font-family:var(--f-sans);font-size:15px;font-weight:600;margin:var(--s3) 0 4px;color:var(--ink)}
.guide p{margin:0 0 6px;font-size:14px;color:var(--muted)}
.guide .ex{display:flex;flex-direction:column;gap:6px}
.chip{text-align:left;min-height:40px;border-radius:var(--r-sm);border:1px solid var(--line);background:transparent;padding:8px 10px;font-size:13px}

/* animazioni esercizi */
.floor{stroke:var(--line);stroke-width:2}.tick{stroke:var(--line);stroke-width:1}
.sil{fill:#C9CFC9}.sil2{fill:#6B746C}.ghost{fill:#1A1F1A}.mus-p{fill:var(--mus-p)}.mus-s{fill:var(--mus-s)}
.sc{fill:#3A423B}.scl{stroke:#3A423B;fill:none}
.plate{fill:none;stroke:var(--acid);stroke-width:4.5}.hubc{fill:var(--acid)}.db{fill:#ECE6DA}.kbh{fill:none;stroke:#ECE6DA;stroke-width:3}
.pad{fill:#3A423B}.padl{stroke:#3A423B}.cable{stroke:var(--muted);stroke-width:1.2}.lever{stroke:#ECE6DA;stroke-width:4;stroke-linecap:round}
.anim-phase{font-size:14px;min-height:3em}
.anim-phase b{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--acid);font-weight:600}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto}}

/* Aleon */
.scelte{display:flex;flex-direction:column;gap:6px;align-self:stretch}
.scelte .chip{border-color:var(--acid);color:var(--ink)}
.link{background:none;border:0;color:var(--faint);font-size:12px;text-decoration:underline;align-self:center;padding:8px;min-height:36px}
.aleon-limite{border:1px solid var(--acid);border-radius:var(--r-sm);padding:10px 12px;font-size:14px}
.aleon-limite b{color:var(--acid)}
.al-seduta{gap:6px}
.al-es{display:flex;gap:10px;align-items:center;text-align:left;background:var(--surface-2);border:0;border-radius:var(--r-sm);padding:6px;min-height:72px;color:var(--ink)}
.al-anim{width:84px;height:79px;flex:none}
.al-anim svg{width:100%;height:100%;display:block}
.al-txt{display:flex;flex-direction:column;gap:2px;min-width:0;font-size:13px}
.al-txt b{font-size:14px;font-weight:600}
.al-txt .m{color:var(--muted);font-size:12px}
.ss{color:var(--acid);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.imp-foto{max-width:100%;border-radius:8px;margin-bottom:6px}
.imp-tab{width:100%;border-collapse:collapse;margin:6px 0;font-size:12px;white-space:normal}
.imp-tab th,.imp-tab td{text-align:left;padding:3px 4px;border-bottom:1px solid var(--line)}
.imp-tab th{color:var(--muted);font-weight:600}
a.btn{text-decoration:none;color:inherit}a.btn.primary{color:var(--on-acid)}
.day.cardio .dot{color:var(--acid)}

/* Benvenuto di Aleon */
.benv{position:fixed;inset:0;z-index:30;background:var(--ground);overflow-y:auto}
.benv-in{max-width:480px;margin:0 auto;min-height:100%;padding:calc(28px + env(safe-area-inset-top,0px)) 16px calc(28px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:18px}
.benv-brand{display:flex;flex-direction:column;align-items:center;gap:4px;margin-top:4vh}
.benv-logo{width:min(62vw,260px);height:auto;aspect-ratio:1}
.benv-cr{font-family:var(--f-display);font-weight:800;font-size:46px;line-height:.95;text-transform:uppercase;color:var(--acid)}
.benv-sub{font-size:15px;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}
.benv-msg{font-size:19px;line-height:1.45}
.benv-msg b,.acid{color:var(--acid);font-weight:600}
.benv-azioni{display:flex;flex-direction:column;gap:8px;margin-top:auto}
.benv-prog{display:flex;flex-direction:column;gap:8px;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--acid);font-weight:600}
.benv-prog .barra{height:4px;border-radius:2px;background:var(--surface-2);overflow:hidden}
.benv-prog .barra i{display:block;height:100%;background:var(--acid);transition:width .3s}
.benv-q{font-family:var(--f-display);font-weight:800;font-size:32px;line-height:1.02;text-transform:uppercase;margin:0}
.benv-scelte{display:flex;flex-direction:column;gap:8px}
.benv-scelta{min-height:56px;border-radius:var(--r-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);text-align:left;padding:0 16px;font-size:16px;font-weight:500}
.benv-scelta[aria-pressed="true"]{border-color:var(--acid);background:var(--acid);color:var(--on-acid)}
.benv-file{display:flex;flex-direction:column;gap:8px;font-size:14px;color:var(--muted)}
.benv-file .msg{max-width:100%;color:var(--ink)}
.benv-riep{display:flex;flex-wrap:wrap;gap:6px}
.benv-riep span{border:1px solid var(--line);border-radius:14px;padding:4px 10px;font-size:13px;color:var(--muted)}
.benv-pack{border:1px solid var(--acid)}
.benv-pn{font-family:var(--f-display);font-weight:800;font-size:28px;text-transform:uppercase;color:var(--acid);line-height:1}
.card.vuota .btn,.card .btn{margin-top:4px}
.al-lista{display:flex;flex-direction:column;gap:6px}
.row .num{white-space:nowrap}

/* Andamenti · analitica */
.filtri{display:flex;gap:var(--s2);flex-wrap:wrap;align-items:flex-end}
.seg.sez{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin:0 calc(-1 * var(--s4));padding:0 var(--s4)}
.seg.sez::-webkit-scrollbar{display:none}
.seg.sez button{white-space:nowrap;flex:none}
.stat4{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--s2)}
.stat4 .card{gap:2px}
.an{display:flex;flex-direction:column;gap:var(--s3)}
.su{color:var(--acid)} .giu{color:var(--danger)} .w{color:var(--warning)}
.badge{font-size:11px;font-weight:600;border-radius:10px;padding:2px 7px;text-transform:uppercase;letter-spacing:.04em;white-space:nowrap}
.badge.w{background:rgba(255,176,32,.14);color:var(--warning)}
.oss{display:flex;flex-direction:column;gap:10px}
.os{display:grid;grid-template-columns:24px 1fr;gap:10px;align-items:start}
.os .ic{width:24px;height:24px;border-radius:12px;display:grid;place-items:center;font-size:12px;font-weight:800}
.os.good .ic{background:rgba(108,255,46,.14);color:var(--acid)} .os.warning .ic{background:rgba(255,176,32,.14);color:var(--warning)} .os.danger .ic{background:rgba(255,90,78,.16);color:var(--danger)}
.os div{display:flex;flex-direction:column;gap:2px;font-size:14px;line-height:1.35}
.os div span{color:var(--muted);font-size:13px}
details summary{cursor:pointer;color:var(--muted);font-size:13px;padding:8px 0;min-height:36px}
.tabella{width:100%;border-collapse:collapse;font-size:14px}
.tabella th{text-align:left;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:500;padding:6px 4px;border-bottom:1px solid var(--line)}
.tabella td{padding:10px 4px;border-bottom:1px solid var(--line)}
.tabella tr[data-alz]{cursor:pointer}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 12px;font-size:13px;color:var(--muted)}
.kv b{color:var(--ink);font-weight:600;text-align:right}
.sel{display:flex;flex-direction:column;gap:4px;flex:1}
.sel select{min-height:44px;border-radius:var(--r-sm);border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:0 10px;font:inherit}
.seduta-r{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid var(--line);font-size:13px}
.seduta-r span{color:var(--muted);text-align:right}
.seduta-r sup{font-size:9px;color:var(--faint);margin-left:1px}
.vol{display:flex;flex-direction:column;gap:2px}
.vol-r{display:grid;grid-template-columns:92px 1fr 34px 50px;gap:8px;align-items:center;background:none;border:0;border-radius:var(--r-sm);padding:7px 4px;min-height:40px;text-align:left;color:var(--ink);font-size:13px}
.vol-r.sel{background:var(--surface-2)}
.vol-r .v{text-align:right}
.vol-r .f{text-align:right;font-size:11px}
.tr{position:relative;height:12px;border-radius:6px;background:var(--surface-2);display:block}
.tr .mav{position:absolute;top:0;bottom:0;background:rgba(108,255,46,.16);border-radius:3px}
.tr .fill{position:absolute;left:0;top:3px;bottom:3px;border-radius:3px}
.tr .tk{position:absolute;top:-2px;bottom:-2px;width:2px;background:var(--muted);border-radius:1px}
.tr .pt{position:absolute;top:-3px;width:10px;height:18px;margin-left:-5px;background:var(--ink);border-radius:3px;border:2px solid var(--surface)}
.rap{display:flex;flex-direction:column;gap:6px;padding:10px 0;border-bottom:1px solid var(--line)}
.big2{font-family:var(--f-display);font-weight:800;font-size:26px}
.graf{position:relative;touch-action:pan-y}
.graf svg{display:block;overflow:visible}
.graf-tip{position:absolute;z-index:2;pointer-events:none;background:var(--surface-2);border:1px solid var(--line);border-radius:6px;padding:6px 9px;font-size:12px;white-space:nowrap;box-shadow:0 6px 18px rgba(0,0,0,.5)}
.graf-tip .r{display:flex;align-items:center;gap:6px}
.graf-tip i{width:10px;height:2px;border-radius:1px}
.graf-tip b{font-weight:700;color:var(--ink)}
.graf-tip span{color:var(--muted)}
.graf-leg{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12px;color:var(--muted)}
.graf-leg span{display:inline-flex;align-items:center;gap:6px}
.graf-leg i{display:inline-block;width:10px;height:10px;border-radius:2px}
.graf-leg i.l{height:2px;width:14px}
.graf-leg i.t{height:0;width:14px;border-top:2px dashed var(--ink);background:none!important}
.graf-leg i.o{width:9px;height:9px;border-radius:50%;border:1.5px solid var(--acid);background:none!important}
.mappa{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.mappa figure{margin:0;display:flex;flex-direction:column;align-items:center;gap:2px}
.mappa figure>div{width:100%;max-width:170px}
.mappa svg{width:100%;height:auto;display:block}
.mappa figcaption{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.tabella td.num{white-space:nowrap;text-align:right}.tabella th:not(:first-child){text-align:right}.tabella td{font-size:13px}.tabella .badge{display:inline-block;margin-top:3px}
.imp-ok{display:flex;gap:8px;margin-top:8px;flex-wrap:wrap}.imp-ok .btn{min-height:40px}
.in-serie{width:100%;min-width:0;min-height:40px;border-radius:var(--r-sm);border:1px solid var(--acid);background:var(--ground);color:var(--ink);padding:0 6px;font:inherit;font-weight:600;text-align:center;font-variant-numeric:tabular-nums}.aleon-nota b{color:var(--acid);font-weight:600}
.form{display:flex;flex-direction:column;gap:10px}
.campo{min-height:48px;border-radius:var(--r-sm);border:1px solid var(--line);background:var(--ground);color:var(--ink);padding:0 12px;font:inherit}
.campo:focus{outline:2px solid var(--acid);outline-offset:1px}
.spunta{display:flex;gap:10px;align-items:flex-start;font-size:13px;color:var(--muted);line-height:1.4}
.spunta input{width:20px;height:20px;accent-color:var(--acid);flex:none;margin-top:1px}
.btn.danger{border-color:var(--danger);color:var(--danger)}
.aiuto{display:flex;flex-direction:column;gap:8px;margin-top:var(--s4)}
.sheet-body .card + .card{margin-top:8px}
.scrive{color:var(--muted);font-style:italic}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.mchip{min-height:36px;border-radius:18px;border:1px solid var(--line);background:transparent;color:var(--muted);padding:0 12px;font-size:13px}
.mchip.p{background:var(--mus-p);border-color:var(--mus-p);color:#000;font-weight:600}
.mchip.s{background:var(--mus-s);border-color:var(--mus-s);color:#000}
.lv.mio{background:rgba(108,255,46,.14);color:var(--acid)}
textarea.campo.area{min-height:84px;padding:10px 12px;resize:vertical}
.card.consigli{border:1px solid var(--acid)}

/* Coach · clienti */
#tabs.sette .tabs-in{grid-template-columns:repeat(7,minmax(0,1fr))}
#tabs.sette .tab{font-size:10px}
.codice{letter-spacing:.12em;color:var(--acid)}
.cli-lista{display:flex;flex-direction:column;gap:8px}
.cli{display:flex;flex-direction:column;gap:6px;text-align:left;background:var(--surface);border:1px solid transparent;border-radius:var(--r-md);padding:12px 14px;color:var(--ink);width:100%}
.cli:active{border-color:var(--acid)}
.cli-n{display:flex;flex-direction:column;gap:2px}
.cli-n b{font-size:16px;font-weight:600}
.cli-a{display:flex;flex-wrap:wrap;gap:6px}
.badge.d{background:rgba(255,90,78,.16);color:var(--danger)}
.badge.g{background:rgba(108,255,46,.14);color:var(--acid)}
.badge.es{background:var(--surface-2);color:var(--muted)}
.cli-a .badge{text-transform:none;letter-spacing:0;font-weight:500;white-space:normal}
.indietro{align-self:flex-start;padding-left:0}
.cli-n .badge{align-self:flex-start}
.miei{border:1px solid var(--acid);gap:12px}.mio-acq{display:flex;flex-direction:column;gap:6px;padding-top:10px;border-top:1px solid var(--line)}.mio-acq:first-of-type{border-top:0;padding-top:0}.mio-acq b{font-size:16px}.barra-p{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden;display:block}.barra-p i{display:block;height:100%;background:var(--acid)}
.kg-prop{color:var(--acid);font-size:12px;font-weight:600}
.ss.tec{text-transform:none;letter-spacing:0;font-weight:500;display:block;line-height:1.35}
/* Video di presentazione dei pacchetti */
@keyframes pres-in{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
@keyframes pres-cresce{from{transform:scaleX(0)}to{transform:scaleX(1)}}
@keyframes pres-traccia{from{stroke-dashoffset:600}to{stroke-dashoffset:0}}
.pres{display:flex;flex-direction:column;padding:14px;gap:10px}
.pres-head{font-family:var(--f-display);font-weight:800;font-size:22px;line-height:1;text-transform:uppercase;color:var(--acid);animation:pres-in .5s both}
.pres-centro{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:6px}
.pres-logo{width:44%;height:auto;aspect-ratio:1;animation:pres-in .7s both}
.pres-t{font-family:var(--f-display);font-weight:800;font-size:38px;line-height:.95;text-transform:uppercase;color:var(--acid);animation:pres-in .6s .3s both}
.pres-prezzo{font-family:var(--f-display);font-weight:800;font-size:30px;color:var(--ink);animation:pres-in .6s .6s both}
.pres-sotto{font-size:14px;color:var(--muted);animation:pres-in .6s .8s both}
.pres-sett{flex:1;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.pres-g{display:flex;flex-direction:column;gap:6px;padding:8px 4px;border-radius:6px;background:var(--surface-2);font-size:11px;line-height:1.2;text-align:center;color:var(--muted);animation:pres-in .4s both}
.pres-g b{font-size:13px;color:var(--ink)}.pres-g.pesi{background:var(--acid);color:#000}.pres-g.pesi b{color:#000}.pres-g.cardio{outline:1px solid var(--acid);color:var(--acid)}
.pres-griglia{flex:1;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:6px;min-height:0}
.pres-cella{position:relative;background:var(--surface-2);border-radius:6px;overflow:hidden;animation:pres-in .5s both}
.pres-cella svg{position:absolute;inset:0;width:100%;height:100%}
.pres-cella span{position:absolute;left:6px;bottom:4px;right:6px;font-size:11px;font-weight:600;color:var(--ink);text-shadow:0 1px 3px #000;z-index:1}
.pres-fasi{display:flex;gap:4px;margin-top:auto}
.pres-fase{display:flex;flex-direction:column;gap:4px;font-size:11px;min-width:0;animation:pres-in .5s both}
.pres-fase i{display:block;height:28px;border-radius:4px;background:var(--acid);transform-origin:left;animation:pres-cresce .6s both;animation-delay:inherit}
.pres-fase.sc i{background:var(--faint)}.pres-fase b{color:var(--ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pres-fase span{color:var(--muted)}
.pres-nota{margin-bottom:auto;font-size:13px;color:var(--muted)}
.pres-lista{flex:1;display:flex;flex-direction:column;justify-content:center;gap:8px}
.pres-voce{display:flex;flex-direction:column;gap:2px;padding:10px 12px;border-left:3px solid var(--acid);background:var(--surface-2);border-radius:0 6px 6px 0;font-size:13px;animation:pres-in .5s both}
.pres-voce b{font-size:17px}
.pres-app{flex:1;display:flex;flex-direction:column;justify-content:center;gap:8px}
.pres-riga{display:flex;gap:10px;align-items:center;padding:8px;background:var(--surface-2);border-radius:6px;font-size:12px;animation:pres-in .5s both}
.pres-riga>div:last-child{display:flex;flex-direction:column;gap:2px}.pres-riga b{font-size:14px}
.pres-mini{position:relative;width:72px;aspect-ratio:290/272;flex:none;background:var(--ground);border-radius:4px;overflow:hidden}
.pres-mini svg{position:absolute;inset:0;width:100%;height:100%}
.pres-graf{flex:1;width:100%;min-height:0}
.pres-graf .g-l{font-size:10px;fill:var(--muted)}.pres-graf .g-m{font-size:10px;fill:var(--ink)}.pres-graf .g-v{font-size:12px;font-weight:700;fill:var(--acid)}
.pres-graf .g-linea{fill:none;stroke:var(--acid);stroke-width:2.5;stroke-dasharray:600;animation:pres-traccia 1.6s ease-out both}
.pres-graf circle{fill:var(--acid)}
.pres-graf .g-bar{fill:var(--acid);transform-box:fill-box;transform-origin:left;animation:pres-cresce .6s both}.pres-graf .g-bar.basso{fill:#ff8a3d}
.pres-graf .g-mev{stroke:var(--muted);stroke-dasharray:3 3}
.pres>svg.pres-graf{position:static;inset:auto}
.pres-fase i{height:56px}.pres-fase b{min-height:1.2em}
.pres-fase b{white-space:normal;overflow:visible;font-size:10.5px}
.pres-elenco{flex:1;list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:6px;align-content:center}
.pres-elenco li{display:flex;gap:8px;align-items:center;padding:8px;background:var(--surface-2);border-radius:6px;font-size:13px;line-height:1.2;animation:pres-in .4s both}
.pres-elenco b{flex:none;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:var(--acid);color:#000;font-size:12px}
.micro{gap:6px}.micro .row b{font-size:16px}
.price{white-space:nowrap}
.pres-elenco{gap:4px}.pres-elenco li{padding:5px 6px;font-size:12px;gap:6px}.pres-elenco b{width:20px;height:20px;font-size:11px}
.carico-es{box-shadow:inset 0 0 0 1px var(--acid)}.kg-grande{font-family:var(--f-display);font-weight:800;font-size:34px;line-height:1;color:var(--acid)}
/* Vetrina in Oggi */
.vetrina{display:flex;flex-direction:column;gap:8px}
.vetrina-fila{display:flex;gap:10px;overflow-x:auto;scroll-snap-type:x mandatory;padding:2px 0 6px;scrollbar-width:none}
.vetrina-fila::-webkit-scrollbar{display:none}
.vetrina-c{flex:0 0 min(78%,280px);scroll-snap-align:start;display:flex;flex-direction:column;gap:6px;padding:14px;border-radius:var(--r-md);background:var(--surface);border:1px solid var(--line)}
.vetrina-c b{font-family:var(--f-display);font-weight:800;font-size:20px;line-height:1.05;text-transform:uppercase;color:var(--acid)}
.vetrina-c .small{flex:1}
.vetrina-c.consigliato{border-color:var(--acid)}
.vetrina-c .btns .btn{flex:1}
.card.evidenzia{box-shadow:0 0 0 2px var(--acid);transition:box-shadow .3s}
.video-promo{position:relative;display:block;width:100%;padding:0;border:0;border-radius:var(--r-md);overflow:hidden;background:#000;aspect-ratio:16/10;cursor:pointer}
.video-promo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.85}
.vp-play{position:absolute;left:50%;top:42%;transform:translate(-50%,-50%);width:64px;height:64px;border-radius:50%;background:var(--acid);color:#000;display:grid;place-items:center;font-size:24px}
.vp-txt{position:absolute;left:0;right:0;bottom:0;display:flex;flex-direction:column;gap:2px;padding:12px 14px;text-align:left;background:linear-gradient(transparent,rgba(0,0,0,.85));color:var(--ink);font-size:13px}
.vp-txt b{font-family:var(--f-display);font-weight:800;font-size:20px;text-transform:uppercase;color:var(--acid)}
.vetrina-c.video{padding:0;border:0;background:none}.vetrina-c.video .video-promo{height:100%;aspect-ratio:auto;min-height:220px}
.video-promo img.vp-cop{opacity:1;object-fit:contain;background:#050705}
.video-full{width:100%;max-height:72vh;border-radius:var(--r-md);background:#000}
/* Lezioni: scene di concetto */
.scala{flex:1;display:flex;flex-direction:column;justify-content:center;gap:5px}
.scala-r{display:grid;grid-template-columns:70px 56px 1fr;gap:8px;align-items:center;padding:7px 10px;border-radius:6px;background:var(--surface-2);font-size:13px;animation:pres-in .4s both}
.scala-r b{font-size:15px}.scala-r.on{background:var(--acid);color:#000}
.punti-fermo{position:absolute;left:10px;top:34px;margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:5px;max-width:58%;counter-reset:pf}
.punti-fermo li{counter-increment:pf;display:flex;gap:6px;align-items:flex-start;background:rgba(0,0,0,.72);border-left:3px solid var(--acid);padding:5px 8px;border-radius:0 5px 5px 0;font-size:12px;line-height:1.3;animation:pres-in .4s both}
.punti-fermo li::before{content:counter(pf);flex:none;width:17px;height:17px;border-radius:50%;background:var(--acid);color:#000;font-size:10px;font-weight:700;display:grid;place-items:center}
.pres-graf .g-banda{fill:rgba(108,255,46,.12)}.pres-graf .g-asse{stroke:var(--faint)}
.pres-graf .g-bar.rosso{fill:#ff5b4a}.pres-graf .g-bar.grigio{fill:var(--faint)}.pres-graf .g-bar.arancio{fill:#ff8a3d}
.lez-logo{position:absolute;left:50%;top:38%;transform:translate(-50%,-50%);width:46%;opacity:.55}
.stage.pres .scene-name{top:auto;bottom:8px}
.card-title .t.lungo{font-size:30px;overflow-wrap:anywhere}
.pres-lista.fitta{gap:5px}.pres-lista.fitta .pres-voce{padding:6px 10px;font-size:12px}.pres-lista.fitta .pres-voce b{font-size:15px}
/* Rapporto trimestrale (stampabile) */
.rapporto{position:fixed;inset:0;z-index:40;background:#fff;color:#111;overflow-y:auto}
.rapporto-in{max-width:760px;margin:0 auto;padding:20px 16px 40px;font-size:14px;line-height:1.5}
.rapporto header{display:flex;gap:14px;align-items:center;border-bottom:3px solid #1a1a1a;padding-bottom:12px;margin:10px 0 16px}
.rapporto header img{width:72px;height:72px;border-radius:50%;background:#000}
.rapporto h1{margin:0;font-size:26px;text-transform:uppercase;letter-spacing:.02em}.rapporto header p{margin:2px 0 0;color:#555}
.rapporto h2{font-size:16px;margin:22px 0 8px;text-transform:uppercase;letter-spacing:.04em;border-left:5px solid #4fbf1a;padding-left:8px}
.rapporto table{width:100%;border-collapse:collapse}.rapporto th,.rapporto td{text-align:left;padding:6px 8px;border-bottom:1px solid #ddd}.rapporto th{font-size:12px;color:#555;text-transform:uppercase}
.rapporto .su{color:#2b8a0e;font-weight:600}.rapporto .giu{color:#c0392b;font-weight:600}
.rapporto .z-sotto{color:#c0392b}.rapporto .z-oltre{color:#c0392b}.rapporto .z-ok{color:#2b8a0e}
.r-num{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.r-num div{border:1px solid #ddd;border-radius:8px;padding:10px;display:flex;flex-direction:column}.r-num b{font-size:22px}.r-num span{font-size:12px;color:#555}
.r-barre{display:flex;align-items:flex-end;gap:4px;height:90px;border-bottom:1px solid #999}.r-barre i{flex:1;background:#4fbf1a;border-radius:3px 3px 0 0;min-height:2px}
.rapporto .nota{font-size:12px;color:#666}.r-aleon p{margin:0 0 10px}.rapporto .btns{gap:8px}
.rapporto .btn{color:#111;border-color:#bbb}.rapporto .btn.primary{color:#000}
@media (max-width:520px){.r-num{grid-template-columns:repeat(2,1fr)}}
@media print{body.con-rapporto>*:not(.rapporto){display:none!important}.rapporto{position:static;overflow:visible}.no-stampa{display:none!important}.rapporto-in{padding:0}.rapporto h2{break-after:avoid}.rapporto table{break-inside:avoid}}
/* Anteprima del video di presentazione nelle schede dei pacchetti */
.pres-thumb{position:relative;display:block;width:100%;aspect-ratio:16/9;padding:0;border:1px solid var(--line);border-radius:var(--r-md);overflow:hidden;cursor:pointer;
  background:radial-gradient(ellipse at 50% 40%,rgba(108,255,46,.22),transparent 60%),#000}
.pres-thumb img{position:absolute;left:50%;top:44%;transform:translate(-50%,-50%);height:74%;width:auto;aspect-ratio:1;opacity:.9;transition:transform .3s}
.pres-thumb:hover img{transform:translate(-50%,-50%) scale(1.04)}
.pres-thumb .vp-play{top:44%;box-shadow:0 0 0 6px rgba(0,0,0,.45)}
.pt-txt{position:absolute;left:0;right:0;bottom:0;display:flex;flex-direction:column;gap:1px;padding:10px 12px;text-align:left;background:linear-gradient(transparent,rgba(0,0,0,.9));color:var(--ink);font-size:12px}
.pt-txt b{font-family:var(--f-display);font-weight:800;font-size:17px;text-transform:uppercase;color:var(--acid)}
.pres-thumb img{border-radius:50%}
.pres-thumb .vp-play{left:auto;right:12px;top:auto;bottom:12px;transform:none;width:48px;height:48px;font-size:18px}
.pres-thumb .vp-play{bottom:auto;top:12px}
.pres-thumb img{height:64%;top:40%}
/* Pulsante video con il logo (vetrina) */
.mini-video{display:inline-flex;align-items:center;gap:8px;padding:4px 12px 4px 4px;border:1px solid var(--line);border-radius:999px;background:var(--surface-2);color:var(--ink);font:600 14px var(--f-sans,inherit);cursor:pointer}
.mv-logo{position:relative;width:40px;height:40px;flex:none}
.mv-logo img{width:100%;height:100%;border-radius:50%;display:block;box-shadow:0 0 10px rgba(108,255,46,.35)}
.mv-logo i{position:absolute;right:-3px;bottom:-3px;width:20px;height:20px;border-radius:50%;background:var(--acid);color:#000;font-style:normal;font-size:9px;display:grid;place-items:center;border:2px solid var(--surface-2)}
.vetrina-c .btns .mini-video{flex:none}
/* Videocorso: moduli a fisarmonica */
.moduli{display:flex;flex-direction:column;gap:6px}
.mod-acc{background:var(--surface);border-radius:var(--r-md);overflow:hidden}
.mod-acc summary{list-style:none;display:grid;grid-template-columns:36px 1fr 54px;gap:10px;align-items:center;padding:10px 12px;cursor:pointer}
.mod-acc summary::-webkit-details-marker{display:none}
.mod-n{width:32px;height:32px;border-radius:50%;background:var(--acid);color:#000;font-weight:800;display:grid;place-items:center}
.mod-t{display:flex;flex-direction:column;gap:1px;min-width:0}.mod-t b{font-family:var(--f-display);font-weight:800;font-size:17px;text-transform:uppercase;line-height:1.1}
.mod-bar{height:5px;border-radius:3px;background:var(--surface-2);overflow:hidden;position:relative}.mod-bar i{position:absolute;inset:0 auto 0 0;background:var(--acid)}
.mod-acc[open] summary{border-bottom:1px solid var(--line)}
.mod-acc .list{padding:0 12px 6px}
/* Copertine dei pacchetti */
.pack-top{display:flex;gap:12px;align-items:center}
.pack-img{width:42%;max-width:170px;aspect-ratio:16/10;object-fit:cover;border-radius:10px;flex:none;box-shadow:0 0 0 1px rgba(108,255,46,.35),0 6px 18px rgba(0,0,0,.5)}
.pack-tit{display:flex;flex-direction:column;gap:4px;min-width:0}
.pack-tit .pack-name{font-size:22px}.pack-tit .price{font-size:20px}
.micro .pack-img{width:36%}
.vetrina-c{padding-top:0;overflow:hidden}
.vetrina-img{width:calc(100% + 28px);margin:0 -14px 2px;aspect-ratio:16/10;object-fit:cover;display:block}
.vetrina-c.video{padding:0}